Wellness Monthly Membership

Special Member Price: $40/month (includes GST and you can cancel anytime) .

You can try out the classes with a free 7 day trial to see if the offerings are the right fit for you.

The intention of this monthly membership is to support your holistic health, active living and overall well-being on a regular basis and to stay connected with one another. My hope is that it will be easier, more accessible, more affordable and give you the time you need for yourself to rejuvenate, replenish & restore your body, mind and spirit.

Enjoy these offerings in the comfort of your own home with online classes & weekly coaching support.

What's included?

~ A growing library of classes and special events you can access any time from any where! To start, there are already 15 classes for you to access that you can search by time, style & level!

~ 2 classes added weekly

~ One special event each month including a guest instructor class. Upcoming classes are: Fitness, Barre/Pilates, Sattva Yoga, Rocket Yoga, Gong Soundbath, Yin Yoga, Yoga Nidra & more

~ One live yoga class a month with Janelle

~ Discount coupons for upcoming workshops including: Introduction to Mindfulness for Trauma & PTSD, Navigating Grief, Burnout & Back, Nutrition Information Session

~ Access to our facebook group full of support and like-minded people (Pigeon Lake Wellness Membership Group)

~ A complimentary consultation if you require a more personalized session to suit your specific needs

Other Session Products/Packages

In addition to the Wellness Membership, you will see under the Products tab that there are also some different packages for sale and there are more to come!

This is where our special events will be found as well.

Tips for staying consistent & committed to yourself & your home practice:

- If possible, set up a yoga or workout area that is ready to go for you!

- Choose the same time and day for your exercise/class.

- This is so important! If you can do it in the morning, this can be a special time for you, making and keeping a promise to yourself. This also elevates your overall sense of well-being for the day! You may experience more energy, less brain fog and a lifted mood, supporting both physical and mental health. As most of us know, as the day goes on it is more likely that your workout/practice will take a backseat to everything else!

- It helps to increase your metabolism so you are burning more calories throughout the day, even while sitting or sleeping, which helps maintain a healthy body weight.

- It supports and strengthens your immune system.

- Avoid waiting to start your exercise program at a later time! Now is the time to take care of yourself. With everything so unknown, for now at home workouts are the way to go. Preventative maintenance is the way to go! Exercising now will help you stay healthy while we wait until we can gather again.

- Find an accountability buddy or if you have kids at home and the class is appropriate, maybe they can join you!

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